ASAP
Allow Stillness and Presence
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Allow Silence and Possibility
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Allow Slowness and Pause
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Allow Softness and Patience
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Allow Spaciousness and Peace
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Allow Simplicity and Perspective
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Allow Synchronicity and Pause
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Allow Sensitivity and Power
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Allow Surrender and Play
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As soul-nourishing as possible
...
As spacious as possible
...
As simple as possible
...
As sacred as possible
...
Allow Stillness and Presence ... Allow Silence and Possibility ... Allow Slowness and Pause ... Allow Softness and Patience ... Allow Spaciousness and Peace ... Allow Simplicity and Perspective ... Allow Synchronicity and Pause ... Allow Sensitivity and Power ... Allow Surrender and Play ... As soul-nourishing as possible ... As spacious as possible ... As simple as possible ... As sacred as possible ...
MEET LEAH
With more than a decade of teaching experience,
Leah incorporates the latest in exercise physiology science, functional anatomy and the science of stress relief into your one-on-one training session.
Whether you come to build strength and mobility or to improve pain management and recovery, Leah offers powerful tools and practices with an emphasis on client education – leaving you empowered to deepen your body/mind connection.
Supported by ancient wisdom and practical science, we can better listen to our physical and emotional bodies — and allow the answers to arrive. Graceful guidance can help us get there; ultimately, what we seek is already within.
INNERLAND
OFFERINGS
Each bespoke 50-minute session weaves together strength-building, restorative stillness, and present-moment awareness. Through breath, movement, and meditation, these curated practices nurture both your body's vitality and mind's tranquility. Emerge feeling profoundly renewed, centered, and connected to yourself.
PILATES
Precision meets purpose.
This one-on-one session honors the Pilates tradition of mindful breath united with controlled movement. Deepen your core strength while cultivating aligned posture and refined body awareness. Each practice leaves you feeling both energized and grounded.
SLOW FLOW YOGA
Movement as meditation.
This thoughtfully paced vinyasa practice guides you through breath-synchronized transitions, building both physical vitality and mental clarity. Through mindful alignment and fluid sequencing, develop sustainable strength and mobility while your mind settles into focused calm. A practice that supports your natural rhythm.
SLOW FLOW & YIN
The perfect balance.
Begin with warming, strengthening flow, then transition into the therapeutic depth of Yin's sustained holds. This carefully designed journey honors both your need for vitality and restoration, guiding your nervous system from engagement to deep calm. Experience the harmony of effort and release.
YIN YOGA
Ancient wisdom for modern needs.
Drawing from East Asian traditions, this meditative practice nourishes your body's deeper layers through gentle postures held in quiet stillness. Experience profound release, enhanced flexibility, and nervous system restoration. A practice that honors your body's natural healing capacity.
MINDFULNESS MEDITATION
Your pathway to inner practice
Through ancient and evidenced-based techniques and clear guidance, discover the stillness that exists within you. Practice anchoring yourself in breath and presence, cultivating mental clarity and emotional resilience that extend beyond your session. Suitable for all levels. Come as you are.
A holistic approach to practice that builds strength and mobility.
Expect to leave feeling refreshed and connected to your center.