Upcoming Retreats
Stretch, Strengthen & Breathe - Todos Santos
October 16-21, 2024
Yin Yoga Immersion - Portugal
May 31 - June 7, 2025
Stretch, Strengthen & Breathe
Todos Santos Pilates & Yoga Retreat
October 16 - 21, 2024
Come away with us to the serene coastal town of Todos Santos and immerse yourself in a rejuvenating Pilates and wellness retreat in beautiful Baja Mexico! Experience heart-nurturing classes, mindful wellness, great company, nourishing food and nature’s beauty with this five-night, all-inclusive retreat in October 2024.
Begin each day setting intentions with the rising of the sun and practicing breathwork, Yin Yoga, and meditation with Leah. After ample time to digest a nutrient-rich breakfast and your gorgeous surroundings, get your heart pumping and your body and mind energized with a mid-morning core fusion Pilates class led by Carly.
You'll have the afternoon to unwind and explore the vibrant culture of Todos Santos. Swim, surf or relax on the beach, stroll through the charming streets, enjoy a siesta or visit local art galleries.
In the early evening, you’ll have the opportunity to take a Pilates class focused on mobility and longevity through movement with Nicole.
Every mindful movement session is tailored to all levels, from beginner to advanced.
Your holistic wellness retreat also includes one 60-minute massage by licensed massage therapist, Jason Boruta, inbodyIT. Jason is versed in a wide variety of massage modalities to enhance and elevate your overall wellness experience.
With breathtaking sunsets, soothing ocean waves, and a focus on your whole self, this Pilates retreat in Todos Santos, Mexico, is a transformative experience that will nourish your body, mind and soul. Join us and leave feeling refreshed and revitalized! We’d love to have you.
For more details, download the retreat brochure.
Payment note: Book your spot today with a $500 deposit (non-refundable). 50% of the remaining total is due by July 1, and the remaining balance is due August 1, 2024.
Questions? Email us at hello@innerland.studio.
Yin Yoga Immersion in Portugal
Level 2 Yin Yoga Teacher Training
May 31 – June 7, 2025
Registration is not yet open.
Join me to explore and experience the intersection of Yin Yoga, traditional Chinese medicine and the nervous system in stunning Portugal.
This offering is a blend of my level two Yin Yoga Teacher Training and an immersion into the retreat life of a yogi.
The location is remote, so this will be a week of retreat life that includes daily morning meditation, two yoga classes per day, lectures and hands-on exploration of the theory and practice of Yin Yoga, and nourishing local meals.
A non-refundable $500 deposit holds your spot. After that, 50% of the total is due by November 1st, 2024, with the balance due by February 1st, 2025.
Curriculum
Embodied exploration of Qi and meridian theory
Learn acupressure points to enhance and balance Qi
Practice breathwork as a tool for connection, clearing, and working with difficult emotions
Introduction to autonomic, central, and somatic nervous system
Explore evidence-based practices to cultivate the biology of being well
Introduction to five element theory
Origins and philosophy of yin yoga
Eastern perspective on physical heart and pericardium
Beyond the Classics: Emerging yin yoga poses for targeted sequencing
More details coming Summer 2024.
Past Retreats
Yin Yoga Immersion - Portugal
May 31 - June 7, 2024
Pilates & Breathwork - Portugal
May 24 - 29, 2024
Summer Bhakti Flow + Yin Yoga - Oregon High Desert
July 14-17, 2023
Enliven and Restore: Yin & Flow - Croatia
April 15 - 22, 2023
In Support of (Our) Nature: Yin & Flow Yoga - Bainbridge Island, WA
November 11 - 14, 2022
Bhakti Flow, Yin & Ayurveda Retreat - Todos Santos, Mexico
April 9 - 14th, 2022
In Support of (Our) Nature: Yin & Flow Yoga - Whidbey Island, WA
November 12 - 14, 2021
Yin & Flow Retreat - Baja, Mexico
October 2 - 7, 2019
Yin & Slow Flow Residential Teacher Training
Port Orchard, WA
February 2019