Upcoming Retreats

Yin Yoga Immersion - Portugal
May 31 - June 7, 2025

Living Your Practice:
Bhakti Yoga & Ayurveda Retreat in Taos, New Mexico

July 28th - Aug 2nd 2025

Living Your Practice:
Bhakti Yoga & Ayurveda Retreat in Taos, New Mexico

Join Leah and Jen Lo for a summer Satsang in Taos, New Mexico on the intersection between science, kintsugi, spiritual practice, and endeavoring to explore what it means to live your practice. On this 6-day / 5-night retreat we will practice Bhakti vinyasa, slow flow, and yin yoga. There will be special workshops embedded in the scheduling on topics of devotion, ayurveda, the science of being well, and a hands-on kintsugi workshop

All-Inclusive Yoga Retreat Exploring our Relationship with Devotion, Ahara & Vihara

What’s Included:

  • Twice daily yoga led by Leah and Jen (except on arrival and departure days)

  • Ayurveda/Ahara/Vihara programming led by Leah

  • Bhakti/Kintsugi programming led by Jen

  • 6 days / 5 nights accommodation at Hyperslow Retreat Center in Taos, New Mexico

  • 3 vegetarian meals per day prepared by Chef Brigita Lacovara

  • Pre-retreat 60-min group orientation via zoom call for Q &A and to preview schedule

  • Ayurvedic supportive care package tailored to the summer season

  • Kintsugi art kit

  • Use of on-site pool, hot tub, and sauna

  • 18 CEUS for yoga teachers or students of BYC’s 300-Hour Advanced Studies program

  • Starting at $1895

Details and registration here.

The San Geronimo Lodge is a 100-year-old restored adobe building — not only a beautiful and rare example of historic Taos architecture, but also an optimal structure for natural climate control. Hyperslow Retreat Center is only a 2-mile walk from both the trailheads of the Kit Carson National Forest and from the Plaza in downtown Taos. A few bicycles are available for use by retreat guests in warm and dry weather. Pool is open in the summer.

Taos is a land of beauty and grace. Plan to take a hike, explore the Pueblo, watch the sunrise from the ski lifts, or watch the sunset from the hot springs. There are many wonderful local shops, farmer’s market, and restaurants just a short bike ride to town, as well.

Outdoor activities can be enjoyed year-round, including hiking, water rafting, natural hot springs, skiing, and snowshoeing. July is the warmest month of the year in Taos with an average high of 83°F and low of 51°F. Time zone is Mountain Standard Time (MST).

Yin Yoga Immersion in Portugal

Level 2 Yin Yoga Teacher Training

May 31 – June 7, 2025

Email Hello@Innerland.Studio to apply

Join me to explore and experience the intersection of Yin Yoga, traditional Chinese medicine and the nervous system in stunning Portugal. 

This offering is a blend of my level two Yin Yoga Teacher Training and an immersion into the retreat life of a yogi.

The location is remote, so this will be a week of retreat life that includes daily morning meditation, two yoga classes per day, lectures and hands-on exploration of the theory and practice of Yin Yoga, and nourishing local meals.

A non-refundable $500 deposit holds your spot. After that, 50% of the total is due by November 1st, 2024, with the balance due by February 1st, 2025.

Curriculum

  • Embodied exploration of Qi and meridian theory

  • Learn acupressure points to enhance and balance Qi

  • Practice breathwork as a tool for connection, clearing, and working with difficult emotions

  • Introduction to autonomic, central, and somatic nervous system

  • Explore evidence-based practices to cultivate the biology of being well

  • Introduction to five element theory

  • Origins and philosophy of yin yoga

  • Eastern perspective on physical heart and pericardium

  • Beyond the Classics: Emerging yin yoga poses for targeted sequencing

Past Retreats

Slow Flow, Yin and Pilates - Todos Santos, Mexico

Oct 16 - 22nd, 2024

Yin Yoga Immersion - Portugal
May 31 - June 7, 2024

Pilates & Breathwork - Portugal
May 24 - 29, 2024

Summer Bhakti Flow + Yin Yoga - Oregon High Desert
July 14-17, 2023

Enliven and Restore: Yin & Flow - Croatia
April 15 - 22, 2023

In Support of (Our) Nature: Yin & Flow Yoga - Bainbridge Island, WA
November 11 - 14, 2022

Bhakti Flow, Yin & Ayurveda Retreat - Todos Santos, Mexico
April 9 - 14th, 2022

In Support of (Our) Nature: Yin & Flow Yoga - Whidbey Island, WA
November 12 - 14, 2021

Yin & Flow Retreat - Baja, Mexico
October 2 - 7, 2019

Yin & Slow Flow Residential Teacher Training
Port Orchard, WA
February 2019