Join me to explore and experience the intersection of Yin Yoga, traditional Chinese medicine and the nervous system in stunning Portugal.
This offering is a blend of my Level 2 Yin Yoga Teacher Training and an immersion into the retreat life of a yogi.
The location is remote, so this will be a week of retreat life that includes daily morning meditation, two yoga classes per day, lectures and hands-on exploration of the theory and practice of Yin Yoga, and nourishing local meals.
Curriculum
Embodied exploration of Qi and meridian theory
Learn acupressure points to enhance and balance Qi
Practice breathwork as a tool for connection, clearing, and working with difficult emotions
Introduction to autonomic, central, and somatic nervous system
Explore evidence-based practices to cultivate the biology of being well
Introduction to five element theory
Origins and philosophy of yin yoga
Eastern perspective on physical heart and pericardium
Beyond the Classics: Emerging yin yoga poses for targeted sequencing
A non-refundable $500 deposit holds your spot. After that, 50% of the total is due by November 1st, 2024, with the balance due by February 1st, 2025.