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Yin Yoga Immersion in Portugal | May 31 - June 7, 2025


Join me to explore and experience the intersection of Yin Yoga, traditional Chinese medicine and the nervous system in stunning Portugal. 

This offering is a blend of my Level 2 Yin Yoga Teacher Training and an immersion into the retreat life of a yogi.

The location is remote, so this will be a week of retreat life that includes daily morning meditation, two yoga classes per day, lectures and hands-on exploration of the theory and practice of Yin Yoga, and nourishing local meals.

Curriculum

  • Embodied exploration of Qi and meridian theory

  • Learn acupressure points to enhance and balance Qi

  • Practice breathwork as a tool for connection, clearing, and working with difficult emotions

  • Introduction to autonomic, central, and somatic nervous system

  • Explore evidence-based practices to cultivate the biology of being well

  • Introduction to five element theory

  • Origins and philosophy of yin yoga

  • Eastern perspective on physical heart and pericardium

  • Beyond the Classics: Emerging yin yoga poses for targeted sequencing

A non-refundable $500 deposit holds your spot. After that, 50% of the total is due by November 1st, 2024, with the balance due by February 1st, 2025.

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March 27

Level 2 Yin Yoga Teacher Training in Seattle | March 27-31, 2025

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July 28

Living Your Practice: Bhakti Yoga & Ayurveda Retreat | July 28-August 2, 2025