Learn to teach the foundations of Yin Yoga in this immersive teacher training in Ojai, CA.
Yin Yoga is a meditative and centering yoga practice that is often described as the other half of exercise. It is a complementary practice to more active styles of yoga, supporting maintenance of mobility, and an opportunity to explore mindfulness and the more subtle aspects of a yoga practice.
Yin Yoga offers a container to coax the nervous system into balance and promote deep rest. Yin Yoga is both ancient and modern, designed to enliven the tissues, soften and steady the heart, and enhance and balance our energetic system.
Training Schedule:
Friday: 8:00 am – 4:00 pm
Saturday: 9:00 am – 4:30 pm
Sunday: 10:00 am – 6:30 pm
Monday: 8:00 am - 4:00 pm
Total training hours:
40 hours
This Yin Yoga Teacher Training offers a blend of Yin Yoga classes lectures, hands-on exploration, and practice teaching.
Our training curriculum covers the following topics:
Classic Yin Poses (benefits, considerations & cautions, body types, modifications, variations, sequencing)
Benefits of Yin Yoga
Anatomy of Yin Yoga
Exploring sensation (tension, compression, opening, edges, discomfort, pain)
Inner Practice: Introduction to Meditation & Visualization
Restorative breathwork for nervous system support
Bioelectricity and the subtle body
Qi and meridian theory
History of Chinese Medicine and Acupuncture
Difference between Yin and Restorative Yoga
This training is for yoga teachers, acupuncturists, massage therapists and anyone that practices Yin Yoga who wants to dive deeper into the philosophy and practice of Yin Yoga.
Payment Details
Hold your spot today with either a full payment of $1250 or a deposit of $400. If you pay in full, a non-refundable $400 deposit is included in your total.
Email hello@innerland.studio with any questions.