Upcoming Trainings
Yin Yoga Teacher Training
October 25th - 28th, 2024 at MIND.BODY.HUM
Level Two Yin Yoga Teacher Training
May 31st – June 7th, 2024 in Portugal
Yin Yoga Teacher Training
October 25th - 28th, 2024 at Mind Body Hum, Seattle
Schedule
Friday, 8:00 am – 4:00 pm
Saturday, 10:00 am – 6:00 pm
Sunday, 10:00 am – 6:00 pm
Monday, 8:00 am – 4:00 pm
Total training hours: 35, 32 contact hours / 3 homework hours
Investment: $1050, A non-refundable deposit of $350 holds your spot
Learn to teach the foundations of Yin Yoga in this immersive teacher training in Seattle, WA. Yin Yoga is a meditative and centering yoga practice that is often described as the other half of exercise. It is a complementary practice to more active styles of yoga, supporting maintenance of mobility, and an opportunity to explore mindfulness and the more subtle aspects of a yoga practice. Yin Yoga offers a container to coax the nervous system into balance and promote deep rest. Yin Yoga is both ancient and modern, designed to enliven the tissues, soften and steady the heart, and enhance and balance our energetic system.
This Yin Yoga Teacher Training offers a blend of Yin Yoga classes lectures, hands-on exploration, and practice teaching.
Our training curriculum covers the following topics:
Classic Yin Poses (benefits, considerations & cautions, body types, modifications, variations, sequencing)
Benefits of Yin Yoga
Anatomy of Yin Yoga
Exploring sensation (tension, compression, opening, edges, discomfort, pain)
Inner Practice: Introduction to Meditation & Visualization
Restorative breathwork for nervous system support
Bioelectricity and the subtle body
Qi and meridian theory
History of Chinese Medicine and Acupuncture
Difference between Yin and Restorative Yoga
This training is for yoga teachers, acupuncturists, massage therapists and anyone that practices Yin Yoga who wants to dive deeper into the philosophy and practice of Yin Yoga.
Payment Details
Hold your spot today with either a full payment of $1050 or a deposit of $350. If you pay in full, a non-refundable $350 deposit is included in your total.
Email hello@innerland.studio with any questions.
Level 2 Yin Yoga Training + Immersion | Portugal
May 31 – June 7, 2024
Our inner and outer worlds are inextricably linked, and this connection influences our psychological, emotional and physical states. Living in alignment with nature — including our own — is a profound form of self-care. More than ever, these modern times call for reconnection to our inner world. A place where ease and peace are our natural state.
By developing our own set of practices, techniques and tools, supported by ancient wisdom and practical science, we can better listen to our physical and emotional bodies — and allow the answers to arrive.
Join me to explore and experience the intersection of Yin Yoga, traditional Chinese medicine, and the nervous system in stunning Portugal.
This offering is a blend of my level two Yin Yoga Teacher Training and an immersion into the retreat life of a yogi. This cultural experience even includes an opportunity to learn to surf!
The location is remote, so this will be a week of retreat life that includes daily morning meditation, two yoga classes per day, lectures and hands-on exploration of the theory and practice of Yin Yoga, and nourishing local vegetarian meals. You will also have space each afternoon for yourself or surf lessons (highly recommended!).
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